1. The “something is wrong” stage (Nigredo โ blackening, decomposition) Link to heading

- You feel that something is very wrong, but you don’t know what.
- Life hurts.
- The world feels heavy, fake, empty.
- You feel like you’re in a bad movie and don’t know how to get out.
- The body is tired, the head full of fear / anger / sadness / chaos.
- Sometimes you cry for no reason or want to escape from everything.
- This is the stage where the old “self” begins to fall apart โ and it hurts like hell.
- But that’s exactly when the spark within you begins to wake up and says: “this is not the true home.”
2. The “silence and longing” stage (Albedo โ whiteness, purification) Link to heading

- At some point, the chaos quietens down a bit.
- You start looking for silence โ meditation, nature, solitude, books, music, ceremonies.
- The body wants to lie down, rest, do nothing.
- A longing grows inside โ for something you cannot name.
- Sometimes you feel warmth in your heart, sometimes tears of gratitude for no reason.
- The outside world starts to exhaust you โ people, conversations, duties, ambitions.
- You want to escape, hide, be alone.
- This is the stage of purification โ the spark begins to shine brighter, and the old layers (fear, anger, the need for recognition) slowly fall away.
3. The “pleasure and laughter” stage (Rubedo โ redness, union) Link to heading

- And suddenly something changes.
- The body starts to feel pleasant.
- You no longer have to do anything to feel good.
- Pleasure spreads on its own โ first in the lower abdomen / spine, then in the chest, then in the throat, head, legs, feet.
- Sometimes it bursts in the heart, sometimes it fills the whole body.
- Thoughts come less and less often, and when they do, you laugh at them inwardly: “seriously? this again?”.
- The outside world loses its weight โ pressure, others’ opinions โ it doesn’t hurt as much anymore.
- You start to notice that things happen by themselves โ without your “I must.”
- Laughter appears for no reason โ sometimes boisterous, sometimes quiet.
- This is the stage where the spark is no longer seeking โ it simply is.
- You no longer have to “be someone” โ just being is enough.
4. The “endless silence” stage (after Rubedo โ fullness, no way) Link to heading

- At some point, even pleasure stops being “something I feel.”
- Only silence remains โ thick, filling, pleasant.
- There are no more questions like “am I there yet?”, “what’s next?”, “what for?”.
- There is no longer an “I” as someone separate.
- The body is light, walking is like floating, sleeping and eating become optional.
- People around you begin to resonate โ some rejoice, some are afraid, some leave.
- But you no longer have to explain anything, achieve anything, hide anything.
- You are at home โ even when you’re stuck in traffic or doing groceries.
- There is no longer a “way” โ there is only being.
- There is no longer “I am going to a goal” โ there is only what is.
If you feel even a little bit of this silence, laughter, or pleasure in your body right now โ you are no longer at the beginning. You are in the middle of this process. And you don’t have to hurry โ it’s happening anyway.